Yesterday I meet with my neighbors Mr. and Mrs. Chaka. They are 80 and 76 years old respectively. Every home in the estate was represented to there home to discuss some issues with our neighbor hood. I have always admired this couple because apart from the care and respect they show each other, I envy[Read more]
Planning to Improve your Fruit/Vegetable intake? We have just the right tech for you! Fruits and vegetables are important components of a healthy diet. Reduced fruit and vegetable consumption is linked to poor health and increased risk of noncommunicable diseases (NCDs). Including fruits and vegetables as part of the daily diet may reduce the risk[Read more]
Cancer has become a big menace in the current society. Just recently this illness has robbed the country off prominent individuals such as Bob Collymore a very successful corporate leader, and a role model to many, Ken Okoth a young promising member of parliament as well as Joyce Laboso who was among the very first female governors in the Kenya. Other than these prominent individuals[Read more]